Início Gastronomia e Receitas Alex’s 10-Minute Salmon Sandwich

Alex’s 10-Minute Salmon Sandwich

Date

Living a healthy lifestyle is not just about eating healthy and exercising – it’s about creating a healthy mind and body. It’s not about restriction or a strict routine, it’s all about balance. There have been points in my life that where negligence has caused stress, poor health and the inability to cope with the demands of my daily life. It’s a terrible place to be and often so hard to crawl out of.

The hardest part about creating a healthy lifestyle for yourself is starting. It can be overwhelming, but that doesn’t mean it’s impossible. It all begins with small changes.

I’m a firm believer that your morning sets the tone of your day. If it begins in a panic or rushed haze, then it’s hard to snap out of it and for me, it will only ever lead to negative thoughts throughout the day. I am by no means a morning person, but breakfast still happens to be my favourite meal of the day.

The thought of coffee and food is literally what gets me out of bed. Your breakfast should be nourishing and filling, something that leaves you energized and ready to tackle the days challenges.

Sometimes I’ll opt for eggs with avocado or a smoothie bowl, but since it’s still Winter, I’ve been loving oatmeal. Oats are one thing I barely manage a day without,

whether it be in the form of oatmeal or these muffins, they’re a staple in my diet. I’ve previously shared a recipe for my favourite banana bread overnight oats, but sometim es you just want a big bowl of steaming hot oatmeal, you know?

My favourite kind of oatmeal is banana and blueberry with a twist. When you’re cooking the oatmeal, chop and add in the bananas in the last five minutes of it still cooking. It gives it the most incredible taste and I promise you wont need any sweetener! I’ve left the recipe below if you guys want to give it a try.

125 COMENTÁRIOS

  1. Working with #Mitech is like having a family member who can fix everything. They know what you need, exactly when you need it. Ealasaid Barnett Philippine

  2. 4 פצצות מין, סקסיות ושופעות חזה, פוגשות 4 גברים שחורים. הבחורות יודעות בדיוק מה הן רוצות והן לא מבזבזות זמן וניגשות מייד לעבודה. הן מוצצות ומפנקות את הגברים אשר מתענגים מגופן ומהחזה השופע שלהן. הגברים מפנקים את הבחורות במגוון תנוחות אנאליות.
    נערות ליווי

  3. Can I simply just say what a comfort to uncover a person that actually understands what they’re talking about on the net. You certainly know how to bring a problem to light and make it important. A lot more people should read this and understand this side of your story. I was surprised that you are not more popular because you surely have the gift.
    http://lobom677ysh7.bloggerswise.com/profile

  4. Can I simply say what a comfort to uncover somebody who actually knows what they’re discussing over the internet. You certainly understand how to bring a problem to light and make it important. More people really need to look at this and understand this side of your story. I was surprised you’re not more popular given that you definitely possess the gift.
    http://harlanh936wch7.actoblog.com/profile

  5. Right here is the right website for anybody who wishes to understand this topic. You know so much its almost hard to argue with you (not that I actually would want toÖHaHa). You definitely put a new spin on a subject which has been written about for years. Great stuff, just wonderful!
    כנסו לאתר

  6. Can I just say what a comfort to discover a person that genuinely understands what they’re talking about over the internet. You certainly know how to bring a problem to light and make it important. A lot more people really need to read this and understand this side of the story. I was surprised you’re not more popular given that you definitely have the gift.
    http://opensocialfactory.com/story6029548/נערות-ליווי-secrets

  7. Right here is the right web site for anyone who hopes to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I really would want toÖHaHa). You definitely put a brand new spin on a subject that’s been discussed for many years. Excellent stuff, just excellent!
    לחץ כאן

  8. Ландшафтный дизайн под ключ от профессионалов! Все виды ландшафтных работ – от проектирования до реализации проекта. Ландшафтный дизайн под ключ включает: мощение, укладку коммуникаций, посадку деревьев и кустарников, устройство газонов и цветников.

  9. Can I simply say what a relief to discover somebody that really knows what they’re talking about on the net. You definitely understand how to bring a problem to light and make it important. More and more people have to read this and understand this side of your story. It’s surprising you aren’t more popular given that you surely have the gift.
    https://annons-torget.se/user/profile/5724

  10. Ландшафтный дизайн под ключ – это Ваше преимущество. Вы получаете готовый сад с гарантией в кратчайшие сроки. Ландшафтный дизайн под ключ от нашей компании учитывает все виды проектных и строительных работ, а также работы по озеленению и уходу.

  11. Can I simply just say what a comfort to uncover someone who truly understands what they’re discussing over the internet. You certainly realize how to bring a problem to light and make it important. More people need to read this and understand this side of your story. It’s surprising you are not more popular since you certainly have the gift.

  12. Ландшафтный дизайн под ключ от команды специалистов ландшафтного профиля учитывает ландшафтный дизайн, благоустройство и озеленение. https://telegra.ph/Landshaftnyj-dizajn-pod-klyuch-01-22 Мы ценим время и работаем согласно установленным сроком с гарантией фиксации цены на весь объем ландшафтных работ.

  13. Ландшафтный дизайн под ключ включает в себя работы по проектированию, озеленению и благоустройству. Ландшафтный дизайн под ключ за 90 дней – это реально. https://telegra.ph/Landshaftnyj-dizajn-pod-klyuch-01-22 Компания предлагает разработку ландшафтного проекта, его реализацию и уход за созданным садом.

  14. Can I simply just say what a relief to find somebody that truly knows what they’re discussing on the web. You actually know how to bring a problem to light and make it important. A lot more people have to read this and understand this side of your story. I can’t believe you aren’t more popular since you certainly possess the gift.
    https://tallentyrej048qkc5.blogspothub.com/profile

  15. May I simply just say what a comfort to discover somebody that really understands what they’re discussing online. You certainly understand how to bring an issue to light and make it important. More people ought to look at this and understand this side of the story. I was surprised that you are not more popular given that you surely have the gift.
    https://jeffrey482dw.iyublog.com/1632280/?????-??????-????????-an-overview

  16. May I just say what a comfort to discover a person that really understands what they’re discussing over the internet. You actually realize how to bring a problem to light and make it important. More and more people have to read this and understand this side of the story. I can’t believe you aren’t more popular because you definitely possess the gift.
    http://memmart.com/%D7%A4%D7%95%D7%A8%D7%A0%D7%95-%D7%A0%D7%A2%D7%A8%D7%95%D7%AA-%D7%9C%D7%99%D7%95%D7%95%D7%99

  17. May I just say what a comfort to uncover someone who genuinely understands what they are talking about on the net. You certainly realize how to bring a problem to light and make it important. More and more people ought to check this out and understand this side of your story. I was surprised that you aren’t more popular since you surely possess the gift.
    https://jamesn160wrl9.rimmablog.com/profile

DEIXE UMA RESPOSTA

Por favor digite seu comentário!
Por favor, digite seu nome aqui

Lima Alves

Sou estudante de jornalismo e muito antenada no que acontece diariamente pelo Brasil em vários setores. Amo meu trabalho e escrevo por prazer, obrigado pela visita.

Recent posts

Alex’s 10-Minute Salmon Sandwich

Living a healthy lifestyle is not just about eating healthy and exercising – it’s about creating a healthy mind and body. It’s not about...

A Morning Routine for Productivity

Living a healthy lifestyle is not just about eating healthy and exercising – it’s about creating a healthy mind and body. It’s not about...

Postcards from the Maasai Mara

Living a healthy lifestyle is not just about eating healthy and exercising – it’s about creating a healthy mind and body. It’s not about...

Grab-and-Go Baked Oatmeal Cups

Living a healthy lifestyle is not just about eating healthy and exercising – it’s about creating a healthy mind and body. It’s not about...

On the Street… Via Maggio, Florence

Living a healthy lifestyle is not just about eating healthy and exercising – it’s about creating a healthy mind and body. It’s not about...

Recent comments